The mother of all foam rollers
The STANDARD foam roller takes just a little effort with simple exercises to provide palpable increases in elasticity and performance of the muscles. Regular exercise with the BLACKROLL® foam roller will allow its relaxing effects to last longer. Functional exercises can also be varied and intensified with the STANDARD foam roller. You can find a variety of exercises on our home page, as well as in the BLACKROLL® APP - so you can get started right away.
- Correct incorrect loads and counteract posture damage
- Prevent of typical strain injuries in sports
- Regenerate specific muscles and improve blood circulation
- With just a little effort, make an active contribution to greater fitness and well-being
Useful information
- Odor-free
- Not soluble in water
- Easy to clean
- Easy to sterilize
- The highest product quality
- Product protected by trademark
- Quality management in compliance with DIN ISO 9001:2000
- Environmentally friendly, energy-saving production
- Up to 100% recyclable material
- Free of propellant gases
- Free of other chemical propellants
- 30 cm x 15 cm, 152 g
- 1 x BLACKROLL® STANDARD in your selected color combination
- 1 x BLACKROLL® exercise card
Discover all of the foam roller exercises that you can do with the BLACKROLL® STANDARD, MED, GROOVE and FLOW.
Foam roller exercises can be performed in two different ways: they can be used for regeneration when the roller-based fascia training is carried out slowly or can be activating by quickly rubbing the foam roller over your body. Foam roller exercises for activation are perfect as a warm-up for your exercise regime, while slow foam roller exercises can help regeneration after sport or everyday stress. You can also release tension if you've not moved much and spent a lot of time sitting down for example with roller-based fascia training. Foam roller exercises are also great for beginners. So get started right away! Here you'll find an overview of all the foam roller exercises
